Therapy Services in Millburn, NJ

Light Street Psychotherapy provides in-person and virtual therapy for adults, adolescents, and families in [City], NJ. Whether you’re navigating anxiety, trauma, depression, or challenges in your relationships, our therapists offer personalized, evidence-based care close to home.

Below are the services we offer to clients in [City] and surrounding communities.

Individual Therapy

Support for adults and adolescents in [City] facing anxiety, trauma, depression, and life transitions. We build personalized, strength-based treatment plans focused on real coping skills and emotional growth.

Family Therapy

Families in [City] work with us to improve communication, resolve conflict, and heal after major transitions — divorce, grief, or behavioral challenges at home.

EMDR Therapy

For [City] clients carrying trauma, PTSD, anxiety, or panic symptoms, EMDR helps the brain reprocess stuck memories using a proven, structured protocol — without requiring you to relive every detail out loud.

Dialectical Behavior Therapy (DBT)

We offer both comprehensive DBT and DBT-informed care for [City] clients working on emotional regulation, distress tolerance, mindfulness, and healthier relationships.

Couples Therapy

[City] couples come to us feeling stuck in repeated arguments or disconnected from each other. We treat the relationship itself, helping each partner understand their own reactions before they react to one another.

Internal Family Systems (IFS)

IFS helps [City] clients understand the different “parts” of themselves — including the ones driving anxiety, shame, or self-criticism — with curiosity instead of blame.

Play Therapy

For children and adolescents in [City] who aren’t yet able to put big feelings like anxiety, trauma, or grief into words, play therapy uses toys, art, and storytelling to help them heal.

Treatment for Chronic Pain

We support [City] clients whose chronic pain is tied to stress, trauma, or emotional health, using an integrative mind-body approach.

Yoga Psychology

[City] clients use yoga-informed techniques alongside traditional therapy to regulate the nervous system and support trauma recovery.

Special Needs Support

We work with [City] families raising children with special needs, offering guidance for both the child and the family system around them.

Professional Supervision

Light Street Psychotherapy also offers clinical supervision for therapists in and around [City] working toward licensure.

Closing CTA:
 If you’re in [City] and ready to talk to someone about anxiety, trauma, depression, or relationship struggles, reach out to schedule a free consultation.

📞 (973) 544-8617
✉️ meredithstrausssocialworker@gmail.com