Trauma Therapist in Livingston, NJ
Livingston, It’s Okay to Put Yourself First for Once
So many people get through the day by pushing their own needs to the bottom of the list. Work comes first, family comes first, everything else comes first — until eventually there’s not much left over for you. Maybe that shows up as anxiety you can’t quite shake, a trauma that still lingers under the surface, or a relationship that’s grown quietly distant. If that sounds familiar, this is your reminder: your wellbeing matters too. At Light Street Psychotherapy, we give you a real space to focus on yourself, without guilt and without judgment.
📞 (973) 544-8617 | 📧 meredithstrausssocialworker@gmail.com
We Work With People at Every Stage of Life Kids, teens, young adults, and adults all experience stress differently, and we adjust our approach accordingly. Younger children in Livingston often express what’s going on through play rather than words, so that’s where we meet them. Teens usually need a space to talk honestly about school, friendships, or identity without feeling judged. Young adults are frequently sorting through career direction, relationships, and who they’re becoming. And adults are often balancing work, family, and everything in between. Whatever stage you’re in, we meet you there.
Meet the Team Behind the Care Meredith Strauss, LCSW, founded Light Street Psychotherapy with one clear intention: make therapy feel like an honest conversation, not a clinical checklist. She’s joined by clinicians like Gina Totino, LCSW, and a broader team trained in trauma, anxiety, depression, and relationship-focused care. Light Street Psychotherapy is a short drive from Livingston, based in nearby Short Hills at 830 Morris Tpke, Ste 405, with telehealth available for weeks when getting to an office isn’t realistic.
Common Reasons Livingston Clients Reach Out People come to us for a wide range of reasons — anxiety that’s hard to shake, depression, unresolved trauma or PTSD, panic attacks, grief, ongoing stress, low self-esteem, conflict in relationships, divorce, parenting challenges, big life transitions, burnout, and chronic pain that’s taking an emotional toll as well as a physical one. If any of this sounds familiar, you’re exactly the kind of person we work with.
Everything We Offer, In One Place Individual therapy, family therapy, couples therapy, EMDR, Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), chronic pain treatment, yoga psychology, play therapy, professional supervision, and support navigating insurance and private-pay options — all available to Livingston residents in person or through telehealth.
A Closer Look at Each Service
Individual Therapy One-on-one sessions built around what you actually need — whether that’s anxiety therapy, working through depression, rebuilding self-esteem, or relationship therapy for individuals figuring out patterns on their own. Individual Therapy in Livingston, NJ
Family Therapy For Livingston families navigating conflict, divorce, parenting struggles, or just wanting to communicate better, family therapy gives everyone a fair chance to be heard. Family Therapy in Livingston, NJ
Couples Therapy: Healing the Partnership Built on Emotionally Focused Therapy and Gottman Method principles, this is where Livingston couples come to work through conflict, rebuild trust, and reconnect. Couples Therapy in Livingston, NJ
EMDR (Eye Movement Desensitization and Reprocessing) A structured, evidence-based approach to trauma counseling that’s especially effective for PTSD and specific painful memories that talk therapy alone hasn’t fully resolved. EMDR Therapy in Livingston, NJ
Dialectical Behavior Therapy (DBT) Practical, skills-based therapy for managing intense emotions, panic attacks, and emotional dysregulation — popular with Livingston clients who want tools they can use right away. DBT in Livingston, NJ
Internal Family Systems (IFS) A less conventional but highly effective approach that treats your mind as made up of different “parts,” helping you understand internal conflict without self-judgment. IFS Therapy in Livingston, NJ
Treatment for Chronic Pain Specialized support for the emotional side of living with chronic pain or illness — because the mental toll is often just as real as the physical one. Chronic Pain Therapy in Livingston, NJ
Yoga Psychology A body-based complement to talk therapy, blending mindful movement with traditional psychotherapy for a more grounded, integrated approach to healing. Yoga Psychology in Livingston, NJ
Play Therapy A child-friendly approach using art, music, and sand tray techniques, giving kids a way to process big emotions without needing the “right words.” Play Therapy in Livingston, NJ
Professional Supervision Clinical supervision for associate therapists in and around Livingston working toward full licensure. Clinical Supervision in Livingston, NJ
Insurance & Private Pay We operate on a private-pay, out-of-network basis, and we’re glad to provide the documentation Livingston clients need for out-of-network reimbursement. Insurance Information
Getting Here Is the Easy Part Light Street Psychotherapy is a short drive from Livingston, tucked into Short Hills at 830 Morris Tpke, Ste 405 — and if driving in isn’t in the cards some weeks, telehealth covers that gap without missing a beat.
Ready When You Are No pressure, no scripts — just reach out, and we’ll figure out together what kind of support actually makes sense for you. Free consultations are available whenever you’re ready to take that first step.