Psychotherapy Services New Providence NJ – EMDR, DBT,PTSD, IFS, trauma, anxiety, depression
Warm, Simple Therapy Support for New Providence Residents
📞 (973) 544-8617 📧 meredithstrausssocialworker@gmail.com
Work, family, and everyday life in New Providence can feel like a lot. At Light Street Psychotherapy, we welcome people, couples, and families from New Providence into a caring space to heal and grow. Our office is just a short drive away in nearby Short Hills, so it’s easy to get to. We offer both in-person visits and online sessions, whichever works best for you.
Why New Providence Clients Trust Light Street Psychotherapy Our founder, Meredith Strauss, LCSW, leads a team of caring, licensed therapists. Together, we have years of experience helping people with trauma, anxiety, depression, relationship problems, and big life changes. We combine proven methods with real care, so you always feel heard, not just treated like a number.
Therapy Services for New Providence Residents:
Individual Therapy
For teens and adults in New Providence dealing with anxiety, depression, trauma, or big changes in life. We help you build simple tools to feel stronger and calmer. Individual Therapy in New Providence, NJ
Family Therapy
We help New Providence families talk better, solve problems, and feel closer to each other. Family Therapy in New Providence, NJ
Couples Therapy: Healing the Partnership
Using proven methods like Emotionally Focused Therapy and the Gottman Method, we help New Providence couples rebuild trust and grow closer again. Couples Therapy in New Providence, NJ
EMDR (Eye Movement Desensitization and Reprocessing)
A proven therapy that helps New Providence clients heal from painful memories and move forward. EMDR Therapy in New Providence, NJ
Dialectical Behavior Therapy (DBT)
Simple, useful skills to help you manage strong emotions and get along better with others. Many New Providence clients find this helpful. DBT in New Providence, NJ
Internal Family Systems (IFS)
A gentle way to understand your feelings and be kinder to yourself. Offered to clients across New Providence. IFS Therapy in New Providence, NJ
Treatment for Chronic Pain
Support for New Providence residents living with chronic pain, helping with both the feelings and the daily struggle that comes with it. Chronic Pain Therapy in New Providence, NJ
Yoga Psychology
A mix of gentle movement and talk therapy to help you feel calm and connected to your body. Open to New Providence clients and nearby areas. Yoga Psychology in New Providence, NJ
Play Therapy
A fun, gentle way for children in New Providence to work through big feelings using art, music, and play. Play Therapy in New Providence, NJ
Professional Supervision
We also guide new therapists in New Providence and nearby areas as they work toward becoming fully licensed. Clinical Supervision in New Providence, NJ
Easy to Reach from New Providence Our office is just a short drive from New Providence, so it’s easy to fit therapy into your week. We also offer online sessions if you’d rather meet from home.
Ready to Feel Better? If you live in New Providence and are thinking about starting therapy, we’re here for you. Reach out today for a free consultation, and let’s find the right fit together.