Psychotherapy Services in Mountainside, NJ – trauma, anxiety, depression EMDR, DBT,PTSD, (IFS)
Compassionate, Evidence-Based Therapy for Mountainside Residents
📞 (973) 544-8617 📧 meredithstrausssocialworker@gmail.com
Life in Mountainside moves fast — between work, family, and the everyday pressures of Union County living, it’s easy to feel stretched thin. At Light Street Psychotherapy, we’re proud to welcome individuals, couples, and families from Mountainside into a warm, supportive space for healing, growth, and emotional wellness. Conveniently located just minutes away in neighboring Short Hills, our office is an easy and familiar destination for Mountainside residents seeking trauma-informed, personalized care — with in-person and telehealth options available for added flexibility.
Why Mountainside Clients Choose Light Street Psychotherapy
Led by founder Meredith Strauss, LCSW, and a dedicated team of licensed clinicians, Light Street Psychotherapy brings decades of combined experience treating trauma, anxiety, depression, relationship struggles, and life transitions. Our approach blends evidence-based modalities with genuine compassion, so Mountainside clients feel understood, not just treated.
Our Services for Mountainside Residents
Individual Therapy
For Mountainside adults and adolescents navigating anxiety, depression, trauma, or major life changes, our individual therapy sessions offer a safe, strength-based space to build coping skills and lasting resilience. Individual Therapy in Mountainside, NJ
Family Therapy
We help Mountainside families strengthen communication, resolve conflict, and rebuild connection using a strengths-based, systemic approach. Family Therapy in Mountainside, NJ
Couples Therapy: Healing the Partnership
Using Emotionally Focused Therapy, Gottman methods, DBT for couples, and Intimacy from the Inside Out, we support Mountainside couples working to reconnect and rebuild trust. Couples Therapy in Mountainside, NJ
EMDR (Eye Movement Desensitization and Reprocessing)
A powerful, research-backed treatment for trauma, helping Mountainside clients process and move past difficult experiences. EMDR Therapy in Mountainside, NJ
Dialectical Behavior Therapy (DBT)
Skills-based treatment for emotional regulation, distress tolerance, and interpersonal effectiveness — popular among Mountainside clients managing intense emotions. DBT in Mountainside, NJ
Internal Family Systems (IFS)
A gentle, parts-based approach to understanding inner conflict and fostering self-compassion, offered to clients throughout the Mountainside area. IFS Therapy in Mountainside, NJ
Treatment for Chronic Pain
Specialized therapeutic support for Mountainside residents living with chronic pain, addressing the emotional and psychological toll alongside physical symptoms. Chronic Pain Therapy in Mountainside, NJ
Yoga Psychology
A holistic mind-body approach that blends movement and mindfulness with traditional talk therapy, available to clients from Mountainside and the surrounding communities.Yoga Psychology in Mountainside, NJ
Play Therapy
Expressive, play-based support for children in Mountainside families, using art, music, sand tray, and mindfulness-based techniques. Play Therapy in Mountainside, NJ
Professional Supervision
Clinical supervision for therapists and associates in Mountainside and throughout the region working toward licensure. Clinical Supervision in Mountainside, NJ
Convenient Access from Mountainside
Our welcoming office sits just a short drive from Mountainside, making it easy to fit therapy into a busy schedule. For added convenience, we also offer secure telehealth sessions for Mountainside clients who prefer to meet from home.
Begin Your Journey Toward Healing
If you’re in Mountainside and ready to take the next step, we’d love to hear from you. Reach out today for a free consultation and find out which service is the right fit for you.