Phone (973) 544-8617
Email meredithstrausssocialworker@gmail.com

Individual Therapy

Light Street Psychotherapy offers individual therapy for adults and adolescents in a supportive and confidential environment.

Individual Therapy

What is Individual Therapy at Light Street?

Light Street Psychotherapy offers individual therapy for adults and adolescents in a supportive and confidential environment. Our therapist’s focus on the individual’s strengths and create personalized treatment plans tailored to the client’s needs. This integrative approach, views individuals as part of their larger context. Through a collaborative and integrative approach, we help individuals develop coping skills, improve emotional well-being, and work toward meaningful personal growth. We will collaborate with families, schools, and medical providers to ensure progress toward treatment goals.

Our Clinical Approach:

  • Strength-Based Focus:A focus on your unique strengths and resilience
  • Customized Care:Treatment plans tailored to your unique history and needs, evolving with your progress
  • Contextual Healing:Addressing challenges within the framework of your environment
  • Collaborative Support:Partnering with your broader support network for holistic progress (family, school, medical providers)

Who Can Benefit?

  • People facing major life transitions
  • Those experiencing grief and loss
  • Caregivers / caregiver burnout
  • Individuals with anxiety and/or depression
  • People managing trauma or PTSD
  • Those with OCD or phobias
  • People seeking healthier boundaries
  • Those struggling with self-esteem
  • Professionals seeking better work-life balance
  • Individuals curious about self-discovery
  • Those feeling "stuck"